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Date archive for: February 2014

Post-hoc reflections on long-term obesity recovery after a 12-week VLCD (very low calorie diet) program

Posted in health, and personal

More in-depth reflections on the longer-term effects of following a VLCD (very low calorie diet) program involving a 12-week controlled rapid weight loss phase with 900 cal/day of food intake. I discuss finding new definitions for success and learning how to move forward more constructively.

Read MorePost-hoc reflections on long-term obesity recovery after a 12-week VLCD (very low calorie diet) program