A guest blog post that I wrote for eating disorders therapist and author Karen R. Koenig, on how I entered recovery from BED and what my life looks like right now
A long-form piece in which I chronicle my experience of being a stay-at-home dad and emotional binge-eater who lost 125 pounds in 18 months, gained it all back, and then entered recovery from an eating disorder
More in-depth reflections on the longer-term effects of following a VLCD (very low calorie diet) program involving a 12-week controlled rapid weight loss phase with 900 cal/day of food intake. I discuss finding new definitions for success and learning how to move forward more constructively.
My immediate reflections after completing a second 12-month round of treatment with PfHW in Halifax, Nova Scotia. I also make recommendations for new or returning participants to the program.