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Dustin LindenSmith

writer • reviewer • musician

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Category: personal

Being in recovery from Binge-Eating Disorder

Posted on Fri Sep 25th 2020Mon Oct 12th 2020 by Dustin

A guest blog post that I wrote for eating disorders therapist and author Karen R. Koenig, on how I entered recovery from BED and what my life looks like right now

How I finally learned that diets don’t work

Posted on Thu Feb 2nd 2017Thu Mar 4th 2021 by Dustin

A long-form piece in which I chronicle my experience of being a stay-at-home dad and emotional binge-eater who lost 125 pounds in 18 months, gained it all back, and then entered recovery from an eating disorder

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Post-hoc reflections on long-term obesity recovery after a 12-week VLCD (very low calorie diet) program

Posted on Wed Feb 26th 2014Mon Mar 24th 2014 by Dustin

More in-depth reflections on the longer-term effects of following a VLCD (very low calorie diet) program involving a 12-week controlled rapid weight loss phase with 900 cal/day of food intake. I discuss finding new definitions for success and learning how to move forward more constructively.

Year 2 progress note (PfHW VLCD participant, Halifax)

Posted on Tue Jan 14th 2014Wed Feb 26th 2014 by Dustin

My immediate reflections after completing a second 12-month round of treatment with PfHW in Halifax, Nova Scotia. I also make recommendations for new or returning participants to the program.

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