More in-depth reflections on the longer-term effects of following a VLCD (very low calorie diet) program involving a 12-week controlled rapid weight loss phase with 900 cal/day of food intake. I discuss finding new definitions for success and learning how to move forward more constructively.
My immediate reflections after completing a second 12-month round of treatment with PfHW in Halifax, Nova Scotia. I also make recommendations for new or returning participants to the program.
In which I describe my experiences with Partners for Healthier Weight, a comprehensive, year-long obesity treatment program offered through the Capital District Health Authority in Halifax, Nova Scotia, Canada.