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Dustin LindenSmith

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Tag: vlcd

Review of Dr. Arya Sharma obesity talk
(April 2014, Halifax)

Posted on Mon Apr 7th 2014Wed Apr 9th 2014 by Dustin

This review of a talk given by obesity expert Dr. Arya Sharma in Halifax covers his sobering discussion of the 1-in-20 success rate for those attempting long-term weight loss with a diet, and also what he reveals as three key requirements to attaining the goal of long-term, significant weight loss.

Post-hoc reflections on long-term obesity recovery after a 12-week VLCD (very low calorie diet) program

Posted on Wed Feb 26th 2014Mon Mar 24th 2014 by Dustin

More in-depth reflections on the longer-term effects of following a VLCD (very low calorie diet) program involving a 12-week controlled rapid weight loss phase with 900 cal/day of food intake. I discuss finding new definitions for success and learning how to move forward more constructively.

Year 2 progress note (PfHW VLCD participant, Halifax)

Posted on Tue Jan 14th 2014Wed Feb 26th 2014 by Dustin

My immediate reflections after completing a second 12-month round of treatment with PfHW in Halifax, Nova Scotia. I also make recommendations for new or returning participants to the program.

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